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If you value your kneecaps, avoid these at all costs. The 5x5 Stronglifts Program is a muscle building, fat burning workout routine to add size and strength in a short period of time. Plyometric exercises are those that utilize the legs and bodyweight for jump training and other sudden explosive movements. My Search for Strength - (Stronglifts 5x5) By Homanator in forum Teen Workout Logs Replies: 66 Last Post: 01-16-2012, 06:15 AM. Your body’s bones and muscle groups are more fragile, making it more risky to lift heavy weights safely. However, lifting weights that are too heavy can create issues. Lifting weights after 50 comes with a long list of benefits. Running at high speeds after 50 can put you at great risk of injury. My current gym routine I really try my best ok im a small person (´) You dont do 5x5 deadlifts bc you might actually kill ur legsFilmed Feb. To minimize injuries and protect those sensitive joints, here are some workouts to avoid if you are over 50 years of age.Įven though it is okay to increase your workout’s weight and intensity, sprinting is just not an option. Unfortunately, this means that the recovery process for those over 50 will be agonizing and long-lasting. If you haven’t exercised in a while, it’s going to hurt-a lot.Īs we age, our bodies lessen in flexibility, bone density, and muscle mass. Throughout the years, your body will have undergone massive changes, making it more challenging to do an intense workout. Working out the same way in your 50s as you did in your 20s and 30s is nearly impossible.